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Eliminate Sugar – Agave nectar, syrups, corn syrup, dextrose, maltodextrin, honey, fructose, maltose, sucrose, cane sugar, etc. Eliminate Hidden Sugar and Starch – Foods made with processed flour, grains, wheat, corn, rice, cereals, some fruit, fruit juice Eliminate Seed Oils – Vegetable, soy, corn, sunflower, canola, safflower, cottonseed, margarine, most ... Read More

Now I’m not saying Keto is necessarily easy, and you might fall off the wagon a few times, but it doesn't have to be complicated and can be gradually adopted as needed. For some this food is an addiction problem, a substance abuse problem, and eliminating carbohydrates and sugar is ... Read More

You may be asking yourself why try another diet, why would Keto work when all other diets have failed. Isn't it just another fad diet? Despite what critics say however, the Ketogenic way of eating is a lifestyle change, not just another fad diet. Other than the catchy name, it ... Read More

AN ER STORY “It seemed like I started getting sicker when I stopped eating processed foods”. Maybe I shouldn’t have gone cold turkey”, she said. “Everything seems to be going right through me”. I work in the ER. I see people struggling with their health every day. I see people ... Read More