LEARN HOW TO ACHIEVE OPTIMAL HEALTH AT ANY AGE

I DON’T SELL PILLS, POWDERS, OR DIET PROGRAMS.  I OFFER REAL SOLUTIONS.

What to Eat

Discover how to optimize your health using  an anti-inflammatory low-carb template.  I will help you customize a sustainable plan of action specific to your individual goals and level of health.

What not to Eat

Learn how to eliminate processed and refined carbohydrates and seed oils reduce cravings and end sugar addiction once and for all.

 

variety of food on round plate, intermittent fasting

When to Eat

Find the freedom and  regenerative power of intermittent fasting to optimize fat burning, improve overall health and eliminate the daily struggle of what to eat.

 

Stay Active

Learn to optimize your time by incorporating daily activity and speed workouts.  It is not about exercising more and eating less. I will help you achieve sustainable, achievable fitness.

Amy Love, RN

Registered Nurse, BS Exercise Physiology,

Health and Wellness Coach

Functional Medicine Nurse

 

I educate, support, and empower caretakers, professionals, and seniors looking for long term solutions to their struggles with general health, weight gain, advanced aging, or metabolic issues.  We will work together to find personalized nutrition, exercise, and lifestyle strategies to optimize and transform health and to improve mental and physical performance in stressful work and home environments.

 

As an experienced nurse, and as someone who has struggled with food as well, I am able to compassionately and empathetically listen to your frustrations and help you find solutions to your most urgent health concerns.  I help you manage whole health – not simply addressing nutrition and exercise, but sleep and stress as well, working together, alongside your practitioner as needed, to slow and reverse the processes associated with aging, weight gain or chronic dieting.  

 

 

Reclaim your health today!  Book a free consultation with me now!

Contact Amy Love